Pilates & Yoga

Benefits of Pilates:

• Improves abdominal engagement & strength

• Improves posture

• Alleviates back pain

• Improves athletic/training performance

• Improves oxygen intake

• Reduces stress & anxiety

• Promotes good mind to body connection

• Improves mobility & flexibility

• Helps to prevent injury

• Improves coordination

Benefits of Yoga:

• Improves mobility, flexibility & balance

• Reduces stress & anxiety

• Boosts immune system & relaxes nervous system

• Improves sleeping pattern

• Improves focus & mindset

• Improves posture

• Alleviates back pain

• Aids digestion

• Improves oxygen intake

• Improves athletic/training performance

• Promotes good mind to body connection

•Improves strength